Therapy isn’t one-size-fits-all, and research shows that one of the most important predictors of success in therapy is the quality of the relationship between client and therapist. That’s why we place so much value on building a strong, collaborative connection, because when it feels like a good fit, real progress happens. We offer a free 15-minute video consultation so you can get a feel for our approach and decide if we’re the right match.
Whatever you're carrying, you don't have to carry it alone. Here are just some of the challenges we support:
From panic attacks to OCD, social anxiety, phobias, or that constant “what if?” loop, we’ve got tools that help bring clarity and calm.
If low moods keep cycling back or you feel stuck in a fog, we’ll work together to break the pattern and bring light back in.
Whether it’s simmering frustration or sudden outbursts, we help you understand what’s beneath the anger, and how to respond differently.
Romantic, family, or work relationships feeling complicated or draining? Let’s unpack it all and build healthier connections.
We’ll help shift the inner dialogue from “not enough” to “I’m doing okay”, and understand why self-acceptance has been difficult to achieve.
If you find yourself struggling with how you see your body or occasional binge-eating, we’ll explore it with care and compassion.
Below are some areas that are beyond the scope of what we currently offer:
I’m Dr. Michelle Collins. and I founded this clinic because I believe in therapy that’s both warm and grounded in real science. I’m a Clinical and Health Psychologist, with over 20 years of experience helping adults and teens (ages 16+) navigate a broad range of problems, from every day stress and life transitions, to more complex struggles like OCD, panic, PTSD, and severe depression. My approach is collaborative. You’re the expert on you, I’m here to guide with tools and insight.
I trained in the U.S., where I had access to world-class programs and mentors. I bring that deep experience into every session, along with a down-to-earth philosophy that I credit to growing up in Winnipeg, Manitoba. I believe in therapy that’s non-judgmental, practical, and rooted in relationship.
If you are confused about the different credentials and types of professionals offering mental health services out there, you are not alone. It can be useful to learn about the training backgrounds and practical differences between Psychologists, Psychotherapists, and Psychiatrists, so that you can access the type of provider that might be best for your needs. Each has their own strengths and limitations in what they are able to do. Learn more here.
As a Psychologist registered in Ontario, I completed a 4-year Undergraduate degree (University of Manitoba), followed by a Master’s degree and Ph.D. in Clinical Psychology (University of North Texas). Doctoral programming entails years of coursework, training in interpreting and conducting research, completion of a thesis and dissertation, as well as years of training in psychological assessment, diagnosis, and psychological treatment.
After doctoral work, I completed a year-long Residency at IUPUI School of Medicine, where the training experiences were quite diverse, included work across multiple hospital, correctional/forensic, and private clinic settings. Some of these rotations included work within an Anxiety Disorder’s Clinic (e.g., Social Anxiety groups, OCD, Panic Disorder treatment), Assessment clinics, Inpatient Psychiatric facilities, and a Psychodynamically oriented private practice therapy clinic with adults.
A Post-Doctoral Fellowship was next at UT Southwestern Medical Centre (Dallas, Texas), with a specialty in Consult-Liaison Psychology and Behavioral Medicine (i.e., Health Psychology). In this role, I learned to efficiently assess and treat psychological problems of medical patients during their hospital stays (e.g., needle phobias, help with traumatic injuries and depression, evaluation of organ transplant candidacy, and help with pain management, etc.). I also frequently consulted with patients’ Physicians to enhance their care, and I learned to appreciate the fragility of being human and the importance of kindness and connection.
Following completion of training at UT Southwestern, I was invited to stay on as Faculty as an Assistant Professor of Psychology. In this role, I worked with a diverse group of medical patients, developed programs, as well as conducted research and provided Clinical Supervision to graduate students in training. This work was challenging and really enjoyable. I ultimately decided to enter private practice, so that I could have more long-term connections with my clients and more creative freedom in my work. Over the past 20 years, I have worked in private practice for myself, as well as in a group practice here in Ottawa (Ottawa Centre for Cognitive Therapy).
Choosing someone to work with can be difficult, especially if it is your first time entering into therapy. I view the first visit as no commitment, and rather a chance for you to see if you are comfortable with me, and a chance for me to collect meaningful history, listen to your difficulties, and understand your goals for treatment. I can then share a treatment plan with you, and after spending this time together, we can decide if we are a good match and if you would like to work together moving forward. If this is of interest to you, the first step is to contact our Admin to schedule an initial visit or a short online meet-and-greet.
We’re happy to work alongside other professionals (think: your doctor, a nutritionist, even a personal trainer) to support your whole self.
Every treatment plan is uniquely crafted with your goals, preferences, and lived experience in mind. No cookie-cutter therapy here, just support that fits you.
We use CBT and other proven therapies to guide real, lasting change.