Prefer to speak directly?
We know that getting started can sometimes be a big decision.
Send us a message below if you have any questions or
would like to book a free, 30-min Needs Assessment.
During this online meeting, you can get a feel for who we are, ask any preliminary questions, and have our Clinic Director recommend the best direction forward
with one of our providers.
You will receive instructions for booking immediately after completing the form below.
Contact Us
We’re here when you’re ready to reach out.
Contact Us:
Thank You
we will be in touch shortly
What if I am not sure therapy is right for me?
That is completely okay. You are welcome to contact us for a consultation call. It is a chance to ask questions and get a feel for whether we are the right fit for your needs.
Do you offer online appointments?
Yes. We offer secure video sessions in addition to in-person appointments so you can choose what feels most comfortable. Please note, Couples Therapy visits are in-person only.
Frequently Asked Questions:
Do I need a referral to book a session?
No referral is required. You can contact us directly to schedule an appointment.
Do you work with teens or just adults?
We provide therapy for adults and adolescents aged 16 and up.
Are your services covered by insurance?
Most extended health insurance plans in Ontario cover services provided by a Registered Psychologist. We recommend checking with your provider to confirm your specific benefits.
What can I expect in the first session?
The first session is an opportunity to get to know each other. We will discuss what brings you to therapy, explore your goals, do a thorough evaluation of your symptoms, and begin creating a personalized treatment plan that fits your needs.
CBT Wellness Clinic of Ottawa
117 Centrepointe Rd, Suite #220
Nepean, ON K2G 5X3
Phone: (613) 695-3064
We’re conveniently located in Ottawa’s Centrepointe area, with free parking and easy access by public transit. Whether you are reaching out for the first time, or looking for a fresh start with a new provider, we’re here when you’re ready.
How to Find Us
"Everything can be taken from a (person) but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way."